1. First open the mouth

First open the mouth and exhale the stale air from the lungs. Then close the mouth slowly and draw fresh air in through the nose. Repeat this 3 to 5 times in order to harmonize the breath.

Text taken from the book Cheng Man-Ch’ing’s Advanced T’ai-Chi Form Instructions by Douglas Wile

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: