Class

December 6, 2007

Unfortunately the school of Jing Qi Shen has closed as of 1st February 2009.


Contact Us

December 6, 2007

For any questions, comments or general chat please use this email address :

wtinkoe@gmail.com


Steal My Art

July 31, 2007

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The Supreme Ultimate

July 31, 2007

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1. First open the mouth

June 26, 2007

First open the mouth and exhale the stale air from the lungs. Then close the mouth slowly and draw fresh air in through the nose. Repeat this 3 to 5 times in order to harmonize the breath.

Text taken from the book Cheng Man-Ch’ing’s Advanced T’ai-Chi Form Instructions by Douglas Wile


2. Lightly close the mouth

June 26, 2007

Lightly close the mouth. The upper and lower lips and teeth should slightly touch. The tongue sticks to the hard palate.

Text taken from the book Cheng Man-Ch’ing’s Advanced T’ai-Chi Form Instructions by Douglas Wile


3. The eyelids should hang like curtains

June 26, 2007

The eyelids should hang like curtains. The vision extends from the bridge of thenose to the abdomen, but it is not necessary to concentrate. Our attitude should be one of gazing but not gazing, relaxed and natural. The eyes must not be completely shut in order to prevent falling asleep, and the light should not be too bright.

Text taken from the book Cheng Man-Ch’ing’s Advanced T’ai-Chi Form Instructions by Douglas Wile